How will water changes help if the tap water is high in nitrates?
Found this...
Health Effect of Nitrates on People
High nitrate levels in water can cause methemoglobinemia or blue baby syndrome, a condition found especially in infants under six months. The stomach acid of an infant is not as strong as in older children and adults. This causes an increase in bacteria that can readily convert nitrate to nitrite (NO2). Do not let infants drink water that exceeds 10 mg/l NO3-N. This includes formula preparation.
Nitrite is absorbed in the blood, and hemoglobin (the oxygen-carrying component of blood) is converted to methemoglobin. Methemoglobin does not carry oxygen efficiently. This results in a reduced oxygen supply to vital tissues such as the brain. Methemoglobin in infant blood cannot change back to hemoglobin, which normally occurs in adults. Severe methemoglobinemia can result in brain damage and death.
Pregnant women, adults with reduced stomach acidity, and people deficient in the enzyme that changes methemoglobin back to normal hemoglobin are all susceptible to nitrite-induced methemoglobinemia. The most obvious symptom of methemoglobinemia is a bluish color of the skin, particularly around the eyes and mouth. Other symptoms include headache, dizziness, weakness or difficulty in breathing. Take babies with the above symptoms to the hospital emergency room immediately. If recognized in time, methemoglobinemia is treated easily with an injection of methylene blue.
Healthy adults can consume fairly large amounts of nitrate with few known health effects. In fact, most of the nitrate we consume is from our diets, particularly from raw or cooked vegetables. This nitrate is readily absorbed and excreted in the urine. However, prolonged intake of high levels of nitrate are linked to gastric problems due to the formations of nitrosamines. N-nitrosamine compounds have been shown to cause cancer in test animals. Studies of people exposed to high levels of nitrate or nitrite have not provided convincing evidence of an increased risk of cancer.
Do a Google search on how to reduce it.