Using carbon is a balancing act, not too much and not to little.
Like a protein skimmer carbon will remove good things and bad.
I find it is best to use carbon 24/7 as if you use it on and off you will shock you corals which could lead to bleaching.
I have always used carbon and never had any problems until now and do
notice my polyp extension is much better when using carbon.
I have stopped carbon for now and am using Tunze zeolite, which works a bit like carbon removing pollutants. The tank water does look super clean.
I have no doubt that my bleaching was caused by overuse of carbon and the fact that I put it in a canister filter did not help as it made it more efficient.
Been using the MM for 3 months, the life in the mud is pretty good.
I removed the MM this week as i cant get my nitrate /po4 down to zero. i am trying the zeolite and dose a food every hour to feed the bacteria in the zeolite so they will reduce po4.
Once i get close to zero i will put the mud back as i found that the zeolite was removing all the minerals etc from the mud .