Good thanks Wasp,
this cyno thing is really disheartening, my tank just looks so dirty, even though ammo-0, nitrite-0, nitrate-10. So water is not to bad, nitrate at 10 is pretty high though.
Today will be the third day at dosing, im going to do another water change, and try to suck as much of it out as i can, then i might leave my lights off, till tommorow.