I use greywacke river sand and put it through a seive to take out the largest about 25%, place the rest in the tank and put the washed larger stuff on top to hold down any silt. My lights are 2 x 4ft (total 80 watts) on 17 hours/day. Tubes are one growlux and one soft white.
Plants grown successfully are ;
Ludwigia repens
Hygrophila stricta, difformis and polysperma
3 types of Java fern
2 types of Rotala
Aponogeton undulatus and crispus
Cryptocoryne wendtii, balansae, blassii and walkeri
Echinodorus tenellus, martii,red special,barthii, amazonicus,bleheri and rubin
So it can handle a range of plants and they go well at the lower temperature.