Thanks mcrudd
WAY TO GO on your progess...AWESOME :happy2: :happy2:
You must be SUPER happy :thup:
I have alot more weight to go before I'm considered overweight as opposed to obese. I only do 2 mph on the treadmill since the physiotherapist said to walk a normal pace and I think this is it for me. If I go too fast, she said I would be "pounding" (I think that was the word she used) and that would not be good for me. When I first saw her, she had me walk and told me I walked too fast :gigl: .
Caper