The tank has been established for around 3 months now, this may sound bad but I am not overly worried about the Ammonia and Nitrite, as when I put the numbers on here I was on the side of caution for dodgy reading of charts by me( does not mea I am not going to do anything about it however). The Nitrate is the one that I thought was high to start with.
Definitly not over feeding, I feed normaly every 2nd or sometimes 3rd day.
The tank is planted and runs a DIY co2 at the moement but it needs to be recharged( thanks for reminding me) I have purchesed a pressurised kit and I should have that in the next 6 weeks to try and keep that part as stable as possible.
This is basicly my first real attempt to branch out of the African cichlid lifestyle as well as the first smaller tank and planted tank set ups that I have done, so that part of it is still a learning curve for me.
Thanks for your comment and input Kyle