it sure does make a nice mix cichlid_fan, i feed shelled peas & sushi wrap in addition to commercial foods & they love it.
I must post a video one of these days of my "tropheus rugby" matches. i throw in a large shelled pea, too large for them to swallow & one will pick it up & try to swim away with it, the others will chase him down & grab the pea & try to swim away. it goes on for ages & is hilerious to watch.
this is good advice, i have had africans for 3 years or so & have fed a wide range of foods. everything from commercial fish foods to peas, sushi wrap & bloodworms without a single bloat case. its variety that keeps them healthy.