all our parrots get sunflower and safflower but in moderation
you will find as many feeding regimes as you find bird keepers
fruit and veges are all good, except those avocados
sweet corn is loved and they will destroy an apple to get the pips
his breast should be like a moderate tegel chicken
that will give you an indication of meat on it
young birds don't have as much muscle there until they start using their wings
the breast bone should not feel like a yatch keel
it may seem like he is just dropping things on the ground but he will be ingesting little bits
where the neck meets the chest, wisbone area is the crop and you will be able to feel if it has something in it