be careful what you feed africans. i personally believe you can feed them anything but food that is not intended for them should only be fed occassionally. I feed the bought foods, JBL Novo rift & Novo vert, Sera Granugreen & Granumeat but also feed shelled peas, sushi wrap, blood worms, cucumber & have even thrown in the odd piece of cooked steak. i have never had a bloat case & have only lost a few fish in the last few years.