3-4 cubes of brineshrimp, a nip of Reef Solutions, a nip of Reef Plus, plus a half teaspoon of Reefroids 2-3 times per week. Sometimes I add pureed (sp?) shrimp / prawns / muscle or a nip of Koralfluid. Last night everyone got pureed fresh muscle for a treat. Don't try this at home, kids - it takes a while for the biofilter to adapt - and I do a lot of water changes too. I really should get a real skimmer.