If you can beg, borrow, steal, or at a last resort buy a copy of The Reef Aquarium Vol 1 and 2, read them. Heaps of info on hard and soft corals, anemones, clams - how to keep them, feed, breed etc. Lots of different ways to set up a tank.
As for a sump - just like a cannister filter you will at some time have a big water spill. I run my tank off a couple of cannister filters (one with a surface skimmer), a protien skimmer and 4 internal powerheads.
As for lighting - I like lids, damn fish like to jump. I use T5's. If you are going metal Halide, have a good hood set up so if fish jump they land back in the tank.
Try Eden self rotating powerheads. I have three in my tank and they work really well on a sponge filter. I would go for the bigger size ones. A bit pricey but worth it.
I would not get a tank deeper or wider than the distance you can reach. Cleaning will become a chore. Most tools are crap. The best cleaning tools are a tooth brush and a plastic card (eftpos) for scrapping the glass.